Welcome to IceBath101.com where we cover the mental and physical benefits of ice baths and all things cold exposure! The goal of this website is to explore the science behind ice baths and how the cold can benefit the mind and the body. We delve into the potential benefits of ice baths for recovery and performance, and discuss the risks and drawbacks of using ice baths. Whether you are an athlete looking to improve your recovery or simply interested in the potential health benefits of cold water therapy, we have something for you.